24 June 2013

First PCOS Tip of the Day!


PCOS Tip of the Day

Apple Cider Vinegar: with the ‘Mother’ has many proven health benefits for everyone and has been especially helpful in reducing my personal PCOS symptoms of acne, bloating, insulin spikes (when taken around higher carbohydrate or sugar intake) and lessened IBS, just to name a few! 
To start my day off on the right foot, I take a shot with a pinch of cayenne pepper spice and it is DELICIOUS as a dressing substitute!

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