Specific.
Measurable.
Attainable.
Realistic.
Timely.
Reflect on each word. Take out a sheet of paper and ask yourself:
What do I want to accomplish?
How will I take action?
When will I actively do this?
What obstacles will keep me from this goal?
How can I be ready for a detour?
Why do I want to accomplish this goal?
I am working on mine today.
Physical.
Emotional/Spiritual.
Relational.
Career.
Share for accountability!
Go to BodySpace @ Bodybuilding.com to join and let us take control over our bodies! >>> Lift out PCOS & follow PCOSAA on FB, Twitter, Instagram
& ME! @aura_sklenicka on Twitter, IG, FB!
Happy New Year!
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